7 Ways to Recharge Your Mind, Body & Spirit During the COVID-19 Pandemic

Spring is officially here! Everywhere I’ve traveled throughout my house the last couple of weeks has shown no new signs of new life except — kids are out of school, people are getting ready for the Summer (I think) and the NBA is not sure when to restart the season. It’s truly a perfect time to shed away the unwanted and unneeded and emerge from the doldrums of the first half of 2020. I’ve got some ideas for you on stripping away those old layers to emerge refreshed, renewed and in a better place emotionally.

Try Something New!

It’s pretty normal to feel like you need a change right now. You’ve been freezing to death for the last three, four, or if you’re far north, even six months and now you are stuck at home even longer due to Covid-19. That urgency to get out and do something different and exciting seems to be a universal experience. Even house pets and wildlife seem to feel that energy in the air — the need to break free from the confines of winter.

Put this energy to good use and try something completely new and exciting. I’m not suggesting you jump out of a plane (which is not allowed right now anyways) or spend your 401K on a timeshare in Maui, but do something to recharge your batteries and renew your enthusiasm for life! You need it! Your Family needs it!