Jan 9Member-onlyHow to Build a Habit according to ScienceWhen we first engage in a new task, our brains are working hard — processing tons of new information as we find our way. But, as soon as we understand how a task works, the behavior starts becoming automatic and the mental activity required to do the task decreases dramatically. …Personal Development4 min readPersonal Development4 min read
Oct 3, 2022Member-onlyPractical Ways to be an Inclusive Leader in the Age of UncertaintyPeople thrive on positive reinforcement — nothing feels better than receiving a compliment for a job well done. What about those little day-to-day tasks that keep things flowing smoothly, though? …Inclusion4 min readInclusion4 min read
Sep 26, 2022Member-onlyHow to Beat Burn Out Before It’s Too Late — 10 Practical Ways to Hit the Refresh ButtonHi. Remember me? It’s been a while. I am your life. Everything seemed to stop 24 months ago. In case you have not noticed, I’m stressed out, burnt out between juggling work, relationships, families, finances, fitness, and (those seemingly far-away) personal goals….I feel like OUR mind is being whipped in…Burnout4 min readBurnout4 min read
