The average American now sits approximately 9.3 hours a day. And sitting has been deemed the new smoking. We all know that exercise is fantastic for brain function and managing stress. You may not have learned that when your body is physically active, it begins to produce more Brain Derived…

Brian is wickedly brilliant. Aced his MBA program. He was tagged “high potential” the second he joined the corporate workforce. Promoted faster than others. Given teams to lead. Promoted again. And again. Until he wasn’t. When I have a call with Alexandra, Brian’s VP of Human Resources, I hear all…