How to Develop Self-Compassion and Be Nicer to Yourself & Others

Image for post
Image for post

Everyone, regardless of who they are, needs a bit of support and compassion from time-to-time. Everyone. This can be difficult, as we are our own biggest critics.

Sometimes this can be useful, when pushing to get a job done or assessing a difficult situation.

The bad thing is, most of us do this to ourselves on a daily basis, over the most trivial of things. Regularly knocking ourselves down can be just as, if not more taxing on our self-esteem.

Do you found it harder to feel compassion toward yourself than the stranger sitting next to you?” … to others?

I am delighted to share with you how I began to start unraveling some of that negative thinking and while working towards finding compassion (one of the necessary elements of mindful acceptance) for myself and others.

Written by

Keynote Speaker | Mindfulness Maven | Happiness Muse | Author | Diversity & Inclusion Advocate | www.devinchughes.com

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store