How to Make Self-Care a Competitive Advantage

Image for post
Image for post

You’re overwhelmed at work and probably at home too. While it may seem like no big deal to skip a meal, a work-out or even a few hours of sleep, but neglecting personal wellness will eventually catch up to you.

Why Self-Care is Important

ABOUT THE AUTHOR:

Written by

Keynote Speaker | Mindfulness Maven | Happiness Muse | Author | Diversity & Inclusion Advocate | www.devinchughes.com

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store