What Is A Mantra?
Anxiety and stress can be overwhelming components of our daily lives that we may not realize are pervading our thoughts and can feel impossible to overcome.
For centuries, Buddhist and Hindu practitioners have used mantras — a repeated rhythmic phrase — in meditation to calm the mind through drawing all focus to the chant. One of the most universally practiced and long-established mental exercises, mantras can be an incredibly effective method for relieving stress.
I love ______________ about myself.
When I look in the mirror I see ______________________.
Breathe in, breathe out, slow it down.
Not everything has to be perfect, I have done enough.
I am grateful for ______________________.
Progress not perfection.
All experiences are opportunities to learn.
Repeat one of these mantras anytime you need a little boost. You’ll be amazed at how quickly your mind will refocus on the positive and get you up out of that slump.