The Mindful Moment Journal

In the digital age, finding the time for peace and calm amidst the competing demands of work, family, life and social media can be a challenge.

Mindfulness is the practice of training your attention. It will help you cut through the noise and reclaim your sanity, wherever you happen to be.

The Mindfulness Moment Journal offers mindfulness practices that can be done whether you are at work, home, squeezed on to a crowded elevator, or standing in line at the grocery store.