The Mindful Moment Journal

Image for post
Image for post

In the digital age, finding the time for peace and calm amidst the competing demands of work, family, life and social media can be a challenge.

Mindfulness is the practice of training your attention. It will help you cut through the noise and reclaim your sanity, wherever you happen to be.

The Mindfulness Moment Journal offers mindfulness practices that can be done whether you are at work, home, squeezed on to a crowded elevator, or standing in line at the grocery store.

Written by

Keynote Speaker | Mindfulness Maven | Happiness Muse | Author | Diversity & Inclusion Advocate | www.devinchughes.com

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store