What’s On Your Gratitude List Today?

Image for post
Image for post

After the hustle and bustle of the crazy holiday season, it’s easy to lose sight of the things that matter most to you.

Here is a Mindfulness Practice that is both simple but highly impactful — make a list of the five things you’re most grateful for right now. Put it up on your fridge, bathroom mirror or anywhere you’ll see it regularly.

Each time you’re feeling frustrated or find yourself slipping into a negative headspace, revisit your list.

Sometimes all you need is that little reminder of the good things in your life to get you back on track.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store