Many studies have shown how having pets can promote physical and mental well-being. Employees who are allowed to bring their dogs into the office are less stressed and often report more job satisfaction.
There’s nothing like a cuddle with a furry friend to alleviate some of that toxic stress.
“Dogs make people feel good,’’ says Brian Hare, an associate professor of cognitive neuroscience at Duke University, who points out that dogs are found now in some courtrooms, exam study halls, hospitals, nursing homes, hospice-care settings, classrooms, airports and elsewhere, “and their only job is to help people in stressful situations feel better. Many people seem to respond to dogs in a positive way.’’
Research has shown that when humans interact with dogs, oxytocin levels increase in both species. “When parents look at their baby and their baby stares into their eyes, even though the baby can’t talk, parents get an oxytocin boost just by eye contact,’’ Hare says. “Dogs have somehow hijacked this oxytocin bonding pathway, so that just by making eye contact, or [by] playing and hugging our dog, the oxytocin in both us and our dog goes up. This is why dogs are wonderful in any kind of stressful situation.’’